WORKOUT WEDNESDAY

Hope you all had a wonderful snowy Tuesday! Let's start today off with a nice little at home workout since FITNESS is a big part of my life. For those of you that do not know, I coach a boot camp class on Monday, Wednesday and Friday at 6:00 and 7:00 AM. The people that come to these classes inspire me daily. They are very eager to learn, rarely do they miss a day and NO ONE complains about anything. They start my week and end my week on such a high note and they're always full of smiles. They come in ready to bust out anything I have written on the board. So today I am going to share with you a workout they may do one morning that could also be done at home. Who doesn't love a good at home burner?!

Here is a workout that the boot campers would take on one morning:

WARM UP:

2 SETS

50 Jumping Jacks

20 Squats

10 Burpees

then

Stretch

STRENGTH:

4 SETS

1:00 Plank Hold

1:00 Rest

1:00 Wall Sit

1:00 Rest

CONDITIONING:

As Many Rounds/Reps As Possible in 12:00

5 Burpees

10 Sit-Ups

15 Squats

Hope you all enjoy this wonderful sweat sesh! Let me know how it goes.

#ohhappyday, T