COLORADO BOUND

Today I am Colorado Bound with my Motha! YAY! I am jumping for joy to travel and explore Colorado.

If you know me and mom you know that we have quite the "things to do" and "places to eat" already planned out pretty nicely! Food may have been the first things I looked up. We are staying in Denver but will be exploring Colorado Springs and Boulder, as well. I LOVE TO TRAVEL so the excitement level is flying high today!

I have had quite the awesome weekends recently and Colorado is sure to be up there with them all! Last weekend consisted of wine, music, tubing, lots of food, all the doggies and GREAT friends. And let's just say it was very very memorable!

But before I leave let me share with you all a yummy recipe and a WEDNESDAY WORKOUT!

Cauliflower Fried Rice

Ingredients

Serves 4

1 Tablespoon sesame oil (I just used olive oil)

2 eggs

1 small head cauliflower

1/2 cup frozen mixed veggies

2 green onions

2 cloves garlic, minced

salt and pepper, to taste

2 Tablespoons soy sauce

Directions:

1. Chop cauliflower head into big chunks then send through a food processor fitted with the grating attachment. Alternatively you could grate the cauliflower on a box grater. Measure out 4 cups grated cauliflower then save the rest for another use.

2. Heat remaining 1 Tablespoon sesame oil (olive oil) in a wok or large nonstick skillet over high heat. Add cauliflower, green onions, and frozen mixed vegetables then stir fry until cauliflower is just beginning to turn tender, 3-4 minutes. Add garlic, season with salt and pepper, and then continue to stir fry until garlic is fragrant, 30 seconds or so.

3. Push mixture to the sides of the wok to create an opening in the center then add the eggs and scramble. Toss mixture to combine then drizzle in gluten-free Tamari and mix again to combine. Serve hot.

I sub cauliflower rice often for regular rice because the MACROS are great and it is filling.

MACROS : 7g Fat, 9g Carbs, 6g Protein, 4g Fiber

Now for a good workout to do at home:

20:00 AMRAP (as many rounds as possible in twenty minutes)

Run 200m (just do an approximate distance and stick with it)

10 Burpees

15 Plank Jumps (hold plank and jump feet in and out like a jumping jack)

20 Squat Jumps (squat and jump out of the squat)

Hope you all ENJOY!!

#ohhappyday, T